Our Program
Our program is a very simple lifestyle program which allows you to eat small balanced meals 5 to 6 times a day, without hunger while losing 2-4 lbs a week. Physical activity is usually limited during the first 3 weeks of this program. Weight Loss Program
*Phase One: 5 & 1 Plan for Weight Loss*
5 & 1 Plan for Weight Loss is as simple as eating 5 Balanced Meals and 1 Lean & Green Meal every day.
No counting calories and no cooking complicated meals... it's easy!
*5 Balanced Meals *
Choose from over 60 nutritionally balanced Meal replacement — shakes, bars, drinks, oatmeal, chili, soups, pudding, scrambled eggs and more. Any combination of 5 Meal replacement * may be used on your 5 & 1 Plan. *Limit to one bar per day.
*1 Lean & Green Meal *
*Lean:* 5-7 ounces of cooked lean meat (e.g., chicken, turkey, fish, beef, pork, lamb, and shellfish). Always choose meats that are grilled, baked, broiled or poached (not fried). The serving size will vary depending on the type of meat you choose — see the links below to our helpful tables. Salt, pepper, herbs and spices may be added if desired. You may also use 1-2 teaspoons of condiments such as ketchup, mustard or barbecue sauce .
*Green:* Any 3 servings from our Vegetable List, such as broccoli, spinach, eggplant, or tomatoes
— see the links below for our helpful meal option charts and information
